Saturday, September 14, 2013

Party Success

So today was a huge success for me anxiety wise. I hosted a party and I handled myself really well and had very minimal anxiety. When my first two friends arrived, I did feel slightly anxious while we were talking and slightly light headed so I found a way to encourage them to sit down so I could feel more comfortable. As more people arrived though I really didn't have that feeling return. I did think maybe some people would spend the night at my house and I didn't want them to...it sounds mean but at the end of the day, I'm an introvert. I enjoy social time but I get drained and don't want it lasting for 24 hours. The party actually lasted over 8 hours, so I was ready for a brake :). I am very proud of myself though- some confidence has been restored. I originally woke up early this morning but of course I went back to sleep- and then didn't wake back up until I absolutely had to- then rushed around doing all the last minute things I needed to do for the party. I always do that- wait until the last minute then feel overwhelmed and stress myself out and make myself more anxious. I also didn't eat anything before people came over due to nerves- then I ate such an interesting array of foods that I'm pretty sure my stomach is quite angry with me :)- I also have heartburn like I'm already in my 40s. I think I will drink some ginger ale before bed which will hopefully help settle my stomach- I like Canada Dry since it's the only brand made with real ginger. I have another big day tomorrow so I will follow up with a post- hopefully two positive days in a row.

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