For years I've maintained a perfect facade. I was an actress skilled enough that I should have won a few academy awards. This past winter I was deeply inspired by "Shadows in the Sun" a memoir on depression. The author's truth made me realize I needed to start by being honest, with myself and with others. This is the first step and I am blogging it along the way in hopes to help anyone who may be struggling with something similar, or at least give hope that you're not alone.
Saturday, September 14, 2013
Party Success
So today was a huge success for me anxiety wise. I hosted a party and I handled myself really well and had very minimal anxiety. When my first two friends arrived, I did feel slightly anxious while we were talking and slightly light headed so I found a way to encourage them to sit down so I could feel more comfortable. As more people arrived though I really didn't have that feeling return. I did think maybe some people would spend the night at my house and I didn't want them to...it sounds mean but at the end of the day, I'm an introvert. I enjoy social time but I get drained and don't want it lasting for 24 hours. The party actually lasted over 8 hours, so I was ready for a brake :). I am very proud of myself though- some confidence has been restored. I originally woke up early this morning but of course I went back to sleep- and then didn't wake back up until I absolutely had to- then rushed around doing all the last minute things I needed to do for the party. I always do that- wait until the last minute then feel overwhelmed and stress myself out and make myself more anxious. I also didn't eat anything before people came over due to nerves- then I ate such an interesting array of foods that I'm pretty sure my stomach is quite angry with me :)- I also have heartburn like I'm already in my 40s. I think I will drink some ginger ale before bed which will hopefully help settle my stomach- I like Canada Dry since it's the only brand made with real ginger. I have another big day tomorrow so I will follow up with a post- hopefully two positive days in a row.
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