For years I've maintained a perfect facade. I was an actress skilled enough that I should have won a few academy awards. This past winter I was deeply inspired by "Shadows in the Sun" a memoir on depression. The author's truth made me realize I needed to start by being honest, with myself and with others. This is the first step and I am blogging it along the way in hopes to help anyone who may be struggling with something similar, or at least give hope that you're not alone.
Wednesday, February 11, 2015
The Real Cover Letter
Last week I went on an interview for a pretty high level job. I felt that I didn't do well answering the interview questions as the job had some strong aspects in a field I am very unfamiliar with. I guess I did better than I thought as they called me back yesterday to offer me a second interview. I politely declined, as the job was a bit too far away from my home base with a long, frustrating commute and the job was not interesting enough to make the commute worthwhile. Today I found myself thinking "What if, when we applied to a job, we were HONEST and laid it out there on the table? What would that look like?" So far I have only been honest about my mental health in one job interview, and that was because it was a job for a nonprofit mental health organization. That went really well and I was offered the job, but I declined due to severe pay cut and lack of potential growth. Any who, I imagine a real cover letter would look something like this:
Dear (Employer),
Hello, my name is (Name) and I am writing to express my interest in (Position).
I bring with me 31 years of experience in handling anxiety and depression on a non-stop, daily basis. Out of these 31 years, I have a solid 17 years of holding a part or full time job while masking any symptoms to my employers. I will come across extremely professional and confident but please know that I usually don't like myself. On the outside I am smiling and speaking with confidence and poise while inside I am screaming for yours, or anyone's, approval. This is impossible to fully attain as the approval I actually seek is from myself.
My anxiety will worsen on occasion that you ask me to sit through a meeting, particularly a long one. While you discuss the work related material the meeting was set up for, I will be sitting there wiping the clamminess from my palms, trying to slow down my racing heart, breathing deeply, staring at the clock, and plotting my escape. I will also be wondering how you react when I inevitably throw up on the table, pass out on the floor, or just run out the door at high speed. I feel much better when I am in control of the situation and can come and go as I please.
I must be able to leave the office at Tuesday promptly at 5pm to attend my weekly cognitive behavioral therapy session. I must also be allowed to leave early one afternoon every 3 months for a medicine check in with my Psychiatrist. Please do not ask me to attend any work lunches or especially dinners as the anxiety I experience during a meeting gets much higher in these settings.
If you can accept me for me, there are a few good things as well. My consistent state of anxiousness comes in handy during a crisis. In times that most people are very anxious and scattered (i.e. natural disaster, etc) I am remarkably calm. I am also very empathetic and understanding, trying to help others overcome any insecurities they experience. Despite being a shy introvert at heart, I have a love for performing on stage and public speaking. Even more than that, I love making people smile and laugh.
Thank you for the opportunity to be honest and accepted for me.
Sincerely,
(Name)
Labels:
anxiety,
depression,
medicine,
Psychiatrist,
Therapy,
work
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